Starting BJJ After 40 — A Practical Guide

We get this question all the time: 'Am I too old to start?' The honest answer: no.

Plenty of our most consistent students started in their 40s, 50s and even 60s. The keys are: pick the right gym, train within your limits, recover well, and stay consistent.

BJJ at Mission Jiu Jitsu is taught with longevity in mind. Smart drilling, technique-first instruction, and partners who respect each other.