The White Belt Survival Guide

Welcome to the journey. Here are six things that will make your white belt year easier.

1. Show up. Even on bad days. Especially on bad days.

2. Tap early, tap often. Ego is the enemy.

3. Focus on escapes and survival — not winning.

4. Make friends. Your training partners are gifts.

5. Take notes after class.

6. Trust the process. Everyone here was once where you are.